WORKSHOPS

 
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Fight overwhelm +
take good care of yourself and your art.

Are you a super empathic creative who feels too overwhelmed to take care of yourself?

Do you struggle to find the balance between your creative work and your life?

Are you finding it hard to value your creative work in these difficult times? 

Do you wish there was a way to feel more in control of your emotions?

Join me and Julia Flaccavento, Life and Wellness Coach, for an in-depth workshop that will help you reimagine your sensitivity as a tool for personal and creative growth. We’ll discuss the personal and interpersonal changes you can make right now to feel more at ease and balanced. We’ll also give you strategies on how to incorporate these changes into your creative life. 

You’ll learn:

  • How your body can tell you what you need emotionally
  • How important self-talk can be in choosing not to get upset/overwhelmed
  • The difference between secondary and primary emotions
  • Emotional Boundaries – what they are and what they aren’t
  • Why you give too much and how to stop doing it
  • How to ask for what you need
  • How to say NO
  • Debunking the suffering for art myth
  • Being present with your creative work
  • Confronting the vulnerability of creating from a place of true expression 
  • Exercises to help you stay present and focused

And SO much more!

Here’s what musician and educator, Anna Luther had to say after attending:

“I’m creating more freely now that I’m learning more concretely how to get out of my own way. I’ve started and finished a number of small paintings, had an easier time focusing on my musical practice, and been able to enthusiastically say “yes” to a photography and music opportunity later this month.

Perhaps most dramatic is how much easier managing my depression and anxiety symptoms has been. My inner monologue is a bit less frantic, more focused, and easier to breathe with. I’m listening to my body more closely when it starts sending me discomfort signals and taking steps to address both the physical and emotional components behind them.

I have a genuine hope again, for a life that fills my heart without being a constant battlefield.” 

 

this workshop is coming again soon!! 

Are you on my mailing list? Sign up so you don’t miss out on any future workshops!

 

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Bust through creative blocks +
bring your ideas to life

Do you have a ton of amazing creative ideas you can’t seem to get them out of your head?

Or maybe you’re great at starting your projects, but get blocked somewhere along the way?

Do you get into the “flow” every once in awhile, but find it hard to get a grip on how it happens?

Ever wish you had someone to help you get your creative sh*t together?
 

In this 3-hour workshop, based on my online DIY coaching course, we'll dig deep into your creative process through a 4-step process that helps you clearly define your goals, examine your personal blocks and all the feelings that come along with them, harness your “flow” state, and create a solid plan to bring your creative ideas to life.

I’ve crafted this process from years of experience as an artist and helper. With a Bachelor’s in Music and a Master’s in Counseling, I combined my knowledge of the research on creativity and human behavior with my own life experience as an artist to create a coaching process specifically tailored to creative people.

 

THE STEPS

Spark – Ignite your creative fire. We’ll go over where you’re going and where you’ve been

Blocks – Examine your personal blocks and what they mean to you.

Flow – Ah, that awesome, awesome space of flow. Understand what it really looks like for you and how to get a grip on it.

Lightning – Make your plan and stick to it!

 

WHO IS IT FOR?

Anyone who needs that extra push with their creative work, no matter how big or how small – from finally finishing that song to starting your flourishing creative business.

Creative Lightning is for you if:

  • You’re great at starting projects, but not at completing them
  • You have many ideas, but have trouble focusing on just one
  • You can get into the “flow”, but are mystified by how it happens
  • You know what you want to do, but aren’t sure how to get there
  • You’re ready to take on challenges and get things done!

 

this workshop is Coming again soon! 

Are you on my mailing list? Sign up so you don’t miss out on any future workshops!

 

 

Looking for a workshop for your creative team? 

Contact me to discuss the possibilities!