You've taken a really brave step.

The idea of entering counseling or therapy, even if you’ve done it before, can be daunting. 
You’re so strong to reach out for help. If you’ve made it here, you’ve likely done tons of thinking, talking, and worrying. You’ve probably also done quite a bit of research, looking for someone who understands you.

*I am not currently accepting therapy clients, but if you would like help finding a therapist, I wrote this guide for you.*

Hi, 

I'm Lauren.

I’m a therapist and musician in Maryland. I love working with highly empathic, creative folks who want to improve their relationships—with themselves and others.

I sincerely believe you can: 

• Make your own wants and needs a priority, rather than taking care of everyone else first

• Strengthen your relationships and communication

• Develop trust for yourself and others

• Feel more balanced and free

• Understand yourself and learn to stop simply reacting so you can truly engage in your life

• Cultivate deep love and compassion for yourself