We live in this world of black and white thinking. Left or right, good or bad, right or wrong. No grays allowed. Living in this world can cause a lot of anxiety when it comes to making decisions about things
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Do you have big dreams, but have trouble realizing them? Are you tired of your “normal” job and dreaming of making a creative living? Are you ready to say YES to the things you really want? Hey, I’m Lauren! I’m
You’ve taken a really brave step. The idea of entering counseling or therapy, even if you’ve done it before, can be scary. You’re so strong to reach out for help. If you’ve made it here, you’ve likely done tons of thinking, talking, and worrying. You’ve
Bust through creative blocks and bring your ideas to life with the help of Therapist, Coach, + Musician, Lauren Aycock Anderson. WHAT IS CREATIVE LIGHTNING? Creative Lightning is a 4-step process that helps you outline your goals, bust through creative
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“Why can’t I just be changed without having to deal with all these shitty feelings?, ” I said with a laugh. My therapist laughed, too, “Well, wouldn’t that be nice! But you seem to think of things as black and white,
I love it when I get feedback on how my fellow creatives are learning to take good care of themselves. My friend, songwriter, composer, and multi-instrumentalist Geoff Barone recently shared some thoughts with his followers after he read one of my blog
A couple of months ago, I met this vibrant young woman, Julia. She contacted me to have coffee and pick my brain about being a helper person here in Baltimore. We hit it off right away – I was so